Exercise Your Way to a More Active Lifestyle
Posted On: November 27, 2020 by Eco Medical Equipment in: Exercise
As you age, you may feel less inclined to get to the gym regularly. Plus, with the COVID-19 restrictions still going on, at-home workouts are becoming the new normal. It’s important to stay active even when mobility becomes more limited, so we’re here to give you some ideas about how to do that.
Walker ExercisesIf you use a walker as a mobility aid, there are a lot of exercises to try out that incorporate your walker. Try these:
March in place: While holding...
5 Wheelchair Exercises to Get A Full-Body Workout
Posted On: September 21, 2020 by Eco Medical Equipment in: Exercise, Wheelchair
No matter what your abilities are, staying active and increasing your heart rate is important and necessary for a healthy lifestyle. With the right exercises, you never have to let your wheelchair stop you from getting a workout in! Try these 5 seated exercises for a full-body, easy-to-follow workout to start your day.
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