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Sleep + Disabilities: What You Need to Know

Sleep + Disabilities: What You Need to Know

It is crucial to get the right amount of sleep each night as getting an inadequate amount of sleep can have an impact on a person's health in more ways than one. There are many factors that can contribute to not getting enough sleep or not sleeping well in general. Continue reading to find out why sleep is so important and how making a small change can help a person get a better night's rest.  

Why Is Sleep Important? 

Sleep is important for numerous reasons. For starters, having good sleep leads to better concentration and productivity. Getting an adequate amount of sleep is important for different aspects of the brain including cognition, concentration, productivity and performance, all of which are negatively impacted by a lack of sleep. Another reason why getting a good amount of sleep is important is because poor sleepers have a greater risk of developing heart disease or having a stroke. Getting an inadequate amount of sleep can also have an impact on your mental health as it can lead to depression. It is estimated that 90% of people with depression have said they do not get enough sleep at night.  

How Can the Proper Medical/Hospital Bed Help? 

If your current bed is hard to get out of or it doesn’t give you the right position to get the best night’s sleep, then getting a medical/hospital bed may be the best option. Do not worry, they don’t all look sterile and uncomfortable. Some of the benefits of using a bed like this are that it can relieve pain, it is more comfortable, which can help you get a better night’s sleep, it is accessible, and it can eliminate snoring as well.  

What Happens When Someone with a Disability Doesn’t Sleep Well? 

Getting enough sleep is important for anyone, but especially for those who have some sort of disability. For someone who doesn't have a disability, not getting enough sleep can impact both your physical and mental health, but what does it look like for someone who is living with a disability? For someone with a disability, not getting enough sleep can lead to them being more restless during the day and could therefore make their condition worse. This can lead to poor sleep the following nights as well.  

Getting enough sleep at night is important for anyone, whether they have a disability or not. It can lead to multiple physical and mental health-related issues and can make everyday living difficult. So, get comfortable, eliminate distractions and get a good night's rest. If you have any questions or concerns, contact us today! 

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